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FAQ
Check out the frequently asked questions below
Do you offer instalments or payment plans?
Yes! The Resh4pe package can be split into monthly payments!
​Do you provide macros or a meal plan?
​Full meal plans, unless the client specifically requests to macro track instead.
​Do you work with clients from other countries?
​Yes, we work with clients worldwide.
​Do you work with non-competitors?
Yes, our client-base is largely weightloss/lifestyle.
​Do you take personal food preferences/intolerances into consideration?
​Absolutely. Your plan will be tailored to your food preferences & dietary requirements. You will not be expected to eat anything you dislike.
​Do plans require gym access?
​Both gym based and home-based workout plans are available.
​Who is yearly coaching for?
This option is suitable for clients who want to lose a large amount of weight and competitive clients who would like to work with a coach during offseason. Yearly will run 1 year from the date started.
​Do you provide nutrition only plans?
Yes, please enquire for more info.
Can diet plans be tailored for vegans/vegetarians/
pescatarians?
Yes, your nutrition plan will be tailored to your personal food preferences and dietary requirements.
​How many times a week do I need to work out?
This is dependent on the individual. Some clients workout 4 times per week, whilst others 5&6.
​How long do plans take to receive?
Between 1-2 days from receiving your completed client registration. This will vary dependant on work load.
​What is the shortest package available?
10 weeks is the shortest package that I currently provide. I believe this to be a suitable timeframe to make significant changes to your physique and start to improve habits and routine.
​Are cheat meals included?
Yes weekly cheat meals are included for lifestyle clients. For competitive clients cheatmeals/refeeds are utilised only when necessary.
​How do clients contact you?
Clients will have both email and WhatsApp support.
What happens if I am travelling/away?
Coaching will be paused, and resume again once you return.