Join the team
Worldwide Online Coaching
TNF is the perfect place for anyone looking to make a positive change in their life. Here, I provide personalized fitness coaching for women of all ages, shapes and sizes. Through my individualized approach, I create plans and programs tailored to your personal goals, body and lifestyle.
I'm passionate about helping women achieve their goals, and I'm proud that 1000s of women have already transformed their bodies working with me. Whether you're looking to get fit, lose weight, or just make healthier choices, I'm here to support you every step of the way.
Transformations & Testimonials
"Stronger, Healthier, Happier:
Embrace Your Body Transformation Journey, One Step at a Time."
“You can have results or excuses, not both”
Brooke E, England, UK
“Stef, I don't know where to begin! Twice now you've helped me smash my goals and make me feel comfortable in my own skin again! I knew after having Max I would struggle with how my body changed and looked but with your help I feel so happy. No silly fad diets, just 5 months of hard work! Thank you so much!! It never feels like a diet with you and I will defo be coming back again!"
Mychala H, England, UK
"I can’t believe this is my last check in. Since starting I’ve lost 21lbs and I honestly can’t express how amazing this programme has been. In the past I have been an absolute serial dieter but feel like this programme has given me something sustainable that has changed my whole perspective on ‘dieting’, and by not being restrictive has really helped my relationship with food.
I’ve loved every minute of the workouts and found myself pushing more than I ever have before to lift heavier and see progress. And for once in my life I’ve actually enjoyed cardio!"
Sara B, OH USA