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Team Nadine

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Join the team

Worldwide Online Coaching

TNF is the perfect place for anyone looking to make a positive change in their life. Here, I provide personalized fitness coaching for women of all ages, shapes and sizes. Through my individualized approach, I create plans and programs tailored to your personal goals, body and lifestyle.

I'm passionate about helping women achieve their goals, and I'm proud that 1000s of women have already transformed their bodies working with me. Whether you're looking to get fit, lose weight, or just make healthier choices, I'm here to support you every step of the way.

Book a Consultation Call

book a free 20 minute consultation call to learn more about the online coaching packages

Transformations & Testimonials

"Stronger, Healthier, Happier:
Embrace Your Body Transformation Journey, One Step at a Time."
“You can have results or excuses, not both”

Brooke E, England, UK

“Stef, I don't know where to begin! Twice now you've helped me smash my goals and make me feel comfortable in my own skin again! I knew after having Max I would struggle with how my body changed and looked but with your help I feel so happy. No silly fad diets, just 5 months of hard work! Thank you so much!! It never feels like a diet with you and I will defo be coming back again!"

Mychala H, England, UK

"I can’t believe this is my last check in. Since starting I’ve lost 21lbs 🫢 and I honestly can’t express how amazing this programme has been. In the past I have been an absolute serial dieter but feel like this programme has given me something sustainable that has changed my whole perspective on ‘dieting’, and by not being restrictive has really helped my relationship with food.

I’ve loved every minute of the workouts and found myself pushing more than I ever have before to lift heavier and see progress. And for once in my life I’ve actually enjoyed cardio!"

Sara B, OH USA

"WOW! 8 weeks of consistency and hard work! I am down 12lbs and made some huge muscle gain. The small wins too. Lifting more, less fatigue, crushing small goals create big success. 
Thank you for helping me find myself and who I am within these 8 weeks. I have finally found peace with food. That was my hardest issue. I would eliminate everything in my diet to feel/look skinny. And now I am eating the foods, making the gains, and feeling amazing doing so!! 
I have been following you for a couple years and now and I am so glad I made the decision to buckle down and do this challenge!!!! 
And when I say this is just the beginning there’s no turning back now!! I am ready to conquer more goals with you in my corner! Let’s do this!"

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